9/11/2023 0 Comments Vitamin c in one clementineOne satsuma has 200mg of potassium, or six per cent of your daily requirements. The effect may be due to flavanoids and potassium in citrus (the mineral is key for healthy blood pressure). Studies show citrus may help control blood pressure. Pomelos also benefit your ticker: the white layer surrounding the fruit is high in fibre and flavones (a type of flavonoid) that lower LDL (bad) cholesterol. Numerous parts of citrus can be consumed, including the flesh, juice, zest, and peel, providing less food waste.The antioxidants that give blood oranges their red hue protect arteries and improve blood flow. From squeezing juice and grating zest into a smoothie, combining diced navels with red onion, cilantro, and jalapeños for a zesty salsa, or using segments for a vibrant fall salad, fresh oranges can be easily added to a wide array of recipes for added nutritional value. Oranges make a great addition to sweet and savory dishes, beverages, cocktails, sauces, and more. To ensure you get the most juice out of the orange, bring citrus to room temperature before cooking with it. Keep citrus fresh longer-up to three weeks-by storing it in the refrigerator at a temperature below 42 degrees.
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